I draw on years of personal and group training experience as I coach you through these workouts. I don’t just give you a workout program. I give you options and technique tips as I sweat right along with you in my full-workout videos.
Professional Exercise Programs
I ran for a Division-1 collegiate cross-country and track team, have a my bachelor’s degree in exercise and wellness, and am a certified personal trainer and group fitness instructor. This training and helps me give you these solid and safe workouts.
Convenient At-Home Workouts for Real Life
Like you, I’m a real person with a real life. It’s not always easy for me to workout either, but I make it as convenient as possible with my efficient workout videos you can do at home, at the gym, or anywhere.
Low-Cost Professional Fitness Training
An experienced personal trainer or fitness class could easily cost you between $20 and $60 per session. Total Bodi gives you the benefits of a professional trainer and group fitness instructor at a tiny fraction of the cost.
Community and Personal Wellness Goals
Through all my years of athletics and fitness coaching, I’ve learned that strength isn’t all about working out. To be truly healthy, you have to be physically, mentally, emotionally, and even spiritually strong.
The Total Bodi community sets goals for improvement in all of those areas, and we share our stories!