Total Bodi Workout Program
Over 100 different 30-45 min workout videos featuring the following formats:
-Total Bodi HIIT
The benefits of a personal trainer and fitness class wrapped in one and at YOUR convenience! Modifications provided to meet any fitness level. You will love seeing the variety and uniqueness of the workouts and the results in your physical strength and fitness!
With Total Bodi, I give you simple efficient workouts so you get the benefits of exercise without the drawbacks of complexity.
With over 100 different workouts, only 25-45 minutes and simple or no equipment, I can promise you a solid workout for any fitness level.
The Total Bodi fitness program uses a variety of training styles to achieve functional and well-rounded strength:
- High-intensity interval training (HIIT)
- Weight/strength training
- Functional fitness exercises
The combination of these types of exercises will build muscle, burn fat, and promote Total Bodi health.
With this program, you'll gain LIFETIME access to over 100 workouts! You'll never get bored and you can constantly cycle through them without worrying about your body not getting sufficient progression or variety.