"Honestly, these workouts are amazing! I was able to workout solely from my home and within 30 minutes I had got a good workout in. I could tell because I was sore the next day!! I highly recommend this program! I felt more confident, happier, less stressed and more energetic throughout the day. I had more time to do other things I needed to accomplish in the day because the workouts were 30 minutes long! I loved the exercises themselves, the ab burner each week, and the convenience. Your level of involvement was great!"
~Breanna | Arizona
"I absolutely loved the workout design and structure. It was organized and effective, helping me get a good work out without taking too much time out of my day. The format was easy to follow and very fun to do along with the videos. I looked forward to doing these work outs everyday!"
~Missy | Idaho
"I struggle really hard with going to the gym because I don’t feel strong, so get frustrated and stop going (yeah, counterproductive, I know). But I was amazed that by the end of just the 2 weeks, I really could tell a difference in strength, especially in my upper body where I have the least strength. I noticed that things like push-ups were easier and I could do more of them and my confidence in the gym grew because I had set stuff to do. This improvement makes me want to keep going and gave me a little confidence boost!
I loved the goals section. It helped me to realize that exercise wasn’t just the goal in itself, but part of the overall process of improving myself. It helped the workouts to feel like only part of the whole rather than the one main goal, which helped me to do it more."
~Jaide | Idaho
"I loved that it incorporated health at all aspects of our lives, not just physical. I love being able to check off boxes everyday to feel that I’ve accomplished things. I loved how efficient it was. The timing of the workouts were perfect for the crazy busy life I have at the moment. "
~Macey | Tennessee
"SUCH GREAT WORK OUTS! Seriously I am such a fan. The amount and length of workouts was perfect and easy to fit into my schedule."
"It's excellent. Every workout gave me a good challenge but was also doable. I was breathing hard, and my muscles were shaking by the end just the right amount that I felt like I was making real progress and also that I could keep going."
~Sharon | Utah
"Your workouts got me excited about doing strength workouts again. I haven’t done them in years and I feel like it has made a significant difference in my trail running and other activities. I definitely want to continue doing these types of workouts."
~Kendy | Utah
"The work out structure worked great. It was empowering to see the instructor do the work outs in her own living room with her kids because that was exactly what I was doing. The timing of the work outs worked out perfect because it didn't take too long to complete, but I also felt worked after them. She talks through each exercise so you understand clearly what to do. I loved the week layout so I knew which days I should plan on longer runs and which days I would be doing strength work outs with Angela.
I definitely felt physically stronger after this program. I have always been good with cardio because it is easy and takes no planning. But I was not strong. This program helped me have a more well rounded work out and body. I love how much stronger I feel now. I have come to enjoy strength exercises better now because of this program when I used to not like them because of the planning that came with them. "
~Bailey | Mississippi
"Your workouts kicked my butt! They were so challenging and I felt like a million bucks after completing each one!! I felt like I could tackle each one with confidence because I had you to watch and make sure I was doing everything correctly. I LOVED the workouts! I feel so excited to be making such great choices for my health! I felt so accomplished and proud of myself for pushing through the challenging workouts and realizing I’m so much stronger than I thought. I feel awesome!!"
~Abigail | Utah
"I really loved the workouts!! I appreciated that you had modifications on some exercises because I haven’t worked out diligently in 2-ish years between having 2 babies and a broken leg. So I was pushed really hard and it felt amazing after I accomplished the workout for the day!!"
"I loved the structure. I like how you would to whole body, then arms, legs, ect. Quality was also great! You can tell Angela put in a ton of work to make this program. I did the workouts each day no matter what! Physically I felt stronger because I haven’t ever done a TON of the exercises that were in the program so I was working out muscles that haven’t been worked out before."
~Chrissy | Ohio
"Love the encouragement to set and follow goals - that's how real change happens and becomes life long habits. The provided goals to workout and plan your next day were both excellent and touched on Angela's program purposes - to help work towards physical strength, but also mental and emotional strength. Angela is invested in her clients holistic well-being, and builds her program in a way to accomplish that.
The actual workouts themselves are amazing! I was surprised by how good of a workout I could get by using simple weights and (seemingly) simple movements. As someone who doesn't have much of a background in weight lifting, it was so helpful to have directed, guided and user friendly workouts to help start off my day. It takes extra effort to do the rotations three times through, but is so worth it! (and the soreness the next day....)
The motivation to stick with the schedule provided was great! It would have also been nice to know who else was involved in the trial program to include a community feel. I definitely think it helped me get back on track for incorporating more weight lifting into my daily workouts and encouraged me to set, keep and incorporate my goals into life long habits."
~Hillary | Ohio
"I loved that I got a great workout accomplished in 30 mins or less. I normally have to work out for over an hour! Also, the quick ab workout was one of my favorites."
"You did a great job of showing and explaining clearly how to do each move! Loved it! I also loved feeling like I got to work out with you each morning :)"
"I love the flexibility of the workouts, the workouts themselves were great, challenging but not too hard. Also, I like adding ab burner to a choose your own day! I felt myself gaining confidence in my body again! I felt stronger and like I was actually making progress and getting healthier."
~Kenzie | Ohio
I thought the workouts were well laid out and perfect for getting me back into a doable exercise routine with a new baby at home! I noticed that even though It wasn’t easy to exercise with constant baby disruptions, I was able to physically and mentally stick to my goals and make it happen! Seriously such an awesome program Angela! You are a beast and I loved trying to keep up with you every day! It felt like we were workout buddies!"
Stephanie | Arizona
"It was definitely a challenge for me! I felt like I could keep up with the workout until maybe the last few exercises on the last set. I probably had to drop out towards the 8th or 9th set instead of finishing all the way through...but of course I loved the challenge!"
"I really enjoyed pushing myself in a different way. It was an added bonus to the workout portion. I enjoyed the variety of workouts and the ability to do them easily at home. It really helped me get back into motion after having my last baby. I was needing some consistency and accountability. It was really fun and I enjoyed feeling like I was in a community."
~Andrea | Virginia
"AWESOME AWESOME AWESOME!!! You are and amazing instructor. I enjoyed every minute and I’m so excited to keep working on my goals and getting healthy! I feel stronger more energy, happier and my kids loved doing it with me. It was a lot of fun."
"I liked it a lot. With small kids and work, It’s hard to make time for more than 20 minutes or so to work out each day. I felt like I got a good workout and I the time commitment was doable. Physically I feel more fit, which, in turn, has made me feel a little more positive and energetic. "
~Rob | Arizona
"It has been fun watching your videos as you work out in your living room instead of in a studio or a gym because I’m also in my living room it helps me to feel like you’re really doing it with me!"
~Emily | Illinois
"I loved the workout structure because I love being able to workout from home with minimal equipment. I love that I can work up a sweat and feel healthy even by exercising at home alone."
"Your workout schedule motivated me to not skip any days of working out even if my baby made it tough to get in a formal workout."