The Total Bodi Monthly Plan gives you access to four 25-45 minute workout videos:
The workouts use various styles of training:
These workouts are designed to help you feel empowered from a strong and healthy body, and can be done anywhere with minimal or no equipment!
You'll receive weekly emails introducing the week's workouts and including a goal tracker used to track a personal improvement goal and a group goal set by me each month.
Bonus content:
- Total Bodi
- Lower Bodi
- Upper Bodi
- Total Bodi HIIT
- Bonus 10-minute Ab Burner
The workouts use various styles of training:
- High-intensity interval training (HIIT)
- Weight/strength training
- Cardio
- Functional fitness
These workouts are designed to help you feel empowered from a strong and healthy body, and can be done anywhere with minimal or no equipment!
You'll receive weekly emails introducing the week's workouts and including a goal tracker used to track a personal improvement goal and a group goal set by me each month.
Bonus content:
- Bi-weekly bonus content (awesome meal recipes, inspirational videos, informative blog posts, etc.)
- Live workouts and other community events!